3885 S. Decatur Blvd Suite #1080
Las Vegas, NV 89103
Teaching children about the importance of stretching their feet is important for fostering lifelong foot health. As kids engage in various physical activities, from running to playing sports, their feet endure significant stress. Stretching not only helps to alleviate tension and prevent injuries, such as strains or sprains, but also promotes flexibility and balance, which are essential for overall athletic performance and daily activities. Introducing foot stretching to children can be fun and engaging. Simple stretches, like toe curls, ankle rotations, and calf stretches, can be incorporated into warm-up routines before sports or even as a daily habit. Emphasize the benefits of stretching, such as improved movement and reduced pain, to help them understand its value. By instilling these good foot health habits early, including regular stretching, children are more likely to maintain strong, healthy feet as they grow. If your child is experiencing foot problems, it is suggested that you visit a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Loren Hansen, DPM from Ankle & Foot Medical Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Diabetic foot blisters, also known as diabetic bullae, are a rare but concerning complication for those managing diabetes. These fluid-filled blisters often appear on the feet, though they can also develop on the hands, arms, or lower legs. While their exact cause remains unclear, uncontrolled blood sugar levels and diabetic neuropathy are believed to be contributing factors. Diabetic blisters are typically painless and can appear suddenly without warning, sometimes growing as large as three inches. Although they sometimes heal on their own within a few weeks, there is a significant risk of infection if not cared for properly. This is why it is essential to seek medical help rather than attempting self-treatment. A podiatrist can provide safe and sterile treatment, ensuring that the blisters remain clean and protected, while also addressing any underlying issues that may be causing them. If you have diabetes and have developed foot blisters, it is suggested that you schedule an appointment with a podiatrist who can guide you toward the correct treatment.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Loren Hansen, DPM of Ankle & Foot Medical Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
