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Heel pain is a frequent issue for tennis players. The sport involves intense footwork, with quick lateral movements and repetitive impact. Plantar fasciitis and heel spurs are two of the most common conditions for heel pain in tennis players. Plantar fasciitis occurs when the plantar fascia, a thick band of tissue running along the bottom of the foot, becomes strained and irritated from continuous activity. Heel spurs are bony growths on the heel bone and often develop in response to the chronic strain, pulling, and inflammation of the plantar fascia. Symptoms typically include a sharp, stabbing pain in the bottom of the foot near the heel, especially noticeable during the first steps after waking up or after long periods of rest. To manage and treat these conditions, tennis players may be advised to wear shoes with adequate cushioning and support, engage in proper warm-up and stretching exercises before playing, and incorporate rest days into their training schedules. It is important to get appropriate treatment for these conditions to prevent them from worsening. Podiatrists, or foot doctors, can suggest specialized treatments such as custom orthotics, targeted stretching, or even corticosteroid injections to alleviate pain and prevent further injury. If you are a tennis player with heel pain, it is suggested that you make an appointment with a podiatrist for treatment.
Many people suffer from bouts of heel pain. For more information, contact Loren Hansen, DPM of Ankle & Foot Medical Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Arthritis, encompassing various inflammatory conditions, can contribute to bunion formation, affecting the feet in distinct ways. A bunion, characterized by a bony protrusion at the base of the big toe, often results from joint misalignment. Types of arthritis such as rheumatoid arthritis, osteoarthritis, psoriatic arthritis, and gout can all play a role in its development. Rheumatoid arthritis induces joint damage and inflammation, leading to joint instability and eventual bunion formation. Osteoarthritis contributes by wearing down cartilage, promoting joint misalignment. Psoriatic arthritis, a condition linked to psoriasis, can also cause bunion formation, often accompanied by inflammation in toes. Additionally, gout, characterized by sudden, intense joint pain, commonly targets the big toe joint, potentially leading to bunion development. A podiatrist's involvement is important in managing arthritis-related bunions. They can provide personalized treatment plans, including pain management strategies, footwear recommendations, custom orthotic devices, and surgical options if necessary, ensuring optimal foot health and mobility. If you have a painful bunion, it is suggested that you schedule an appointment with a podiatrist who can help you to manage this and other arthritis-related foot conditions.
If you are suffering from bunion pain, contact Loren Hansen, DPM of Ankle & Foot Medical Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Symptoms
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom-made foot and ankle orthotics play a vital role in diabetic foot care by addressing the unique challenges posed by this condition. Diabetes can lead to peripheral neuropathy and impaired circulation, leaving the feet vulnerable to injuries and ulcers. Left untreated, these complications can escalate, potentially resulting in severe infections, tissue damage, and possibly amputation. Orthotics designed specifically for diabetic patients offer several benefits. They help redistribute pressure away from areas prone to ulceration, thereby reducing the risk of wounds. Additionally, orthotics can improve stability and alignment, which is helpful for preventing falls and injuries. By providing cushioning and support, they also alleviate discomfort and pain associated with diabetic neuropathy. If you have diabetic foot issues, it is suggested that you schedule an appointment with a podiatrist to discuss whether orthotics can help you.
If you are having discomfort in your feet and would like to try orthotics, contact Loren Hansen, DPM from Ankle & Foot Medical Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tingling toes may be little more than the result of wearing tight shoes and socks or standing for long periods. But persistent or painful tingling in the toes should not be ignored, as it can signal serious underlying health issues. Among the major concerns is diabetes. High blood sugar levels damage blood vessels and nerves, which can lead to tingling, numbness, and pain in the toes if left untreated. Similarly, autoimmune disorders, such as multiple sclerosis, can disrupt nerve communication, causing tingling sensations, weakness, and numbness, particularly during exercise or rest. Raynaud’s disease, a condition triggered by extreme sensitivity to cold or stress, can lead to tingling or stinging pain in the extremities when exposed to cold temperatures. Deficiencies in essential B vitamins also can contribute to nerve damage and result in tingling, weakness, and numbness in the toes. Various other health issues can cause tingling toes, including stroke, shingles, atherosclerosis. Seizures, underactive thyroid, and certain side effects from medication are other causes. For these reasons, it is suggested that if you have been experiencing persistent tingling in the toes, please schedule an appointment with a podiatrist for a thorough exam.
Toe pain can disrupt your daily activities. If you have any concerns, contact Loren Hansen, DPM of Ankle & Foot Medical Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
When to See a Podiatrist
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
