As seniors age, the risk of falling increases significantly, making home safety a vital concern. To reduce the likelihood of falls, it is essential to create a safe living environment. Begin by removing clutter from walkways and ensuring that rugs are secured or removed entirely to prevent tripping hazards. Good lighting is essential, and installing brighter bulbs and night lights in hallways and staircases can enhance visibility. Additionally, consider using non-slip mats in bathrooms and grab bars near toilets and in showers for added stability. Regular exercise can also improve balance and strength, further reducing the risk of falls. Wearing supportive shoes instead of slippers can provide better footing. Falling can seriously impact the feet, and may cause seniors to develop foot conditions. If this applies to you or someone you care of, it is suggested that you consult a podiatrist who can treat foot pain, and guide you toward effective fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Loren Hansen, DPM from Ankle & Foot Medical Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.